How to beat the winter blues

“Here is a list of things that has continued to help me beat the Winter blues. No specific combination of things will work for everyone, but I hope that some of these ideas resonate with you and help you feel better, even if just for a few moments.”

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Honestly speaking: little ones and body image

   My Belle showing off her meditation pose As a person who has struggled with self esteem and body image from a young age, it is something I often wonder and worry about for my children. I mainly focus on Belle right now who is an impressionable and often anxious little 7 year old. I […]

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